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1. Eating Right: Healthy eating habits contribute significantly towards wholesome growth.
- Include a lot of carbohydrates in your child’s diet. The calories gained will give the body ample energy to grow.
- Plenty of calcium can help promote bone growth for your kid. Insist on dairy products and green vegetables- an excellent source of calcium.
- Encourage your kid to spend a lot of time in the sun to get plenty of vitamin D. Eating fish, alfalfa, or mushrooms also helps, as they are a good source of the wonder vitamin. Vitamin D is known to promote bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls.
- Include protein, the miracle potion to aid physical growth, regularly into your child’s diet. Lentils, pulses, sprouts, beans, eggs, tofu and meat and all rich sources of protein.
