Best sleeping time fro kids
https://gistzzone.blogspot.com/2017/01/best-sleeping-time-fro-kids.html
If you suspect your child isn't sleeping enough, it's important to talk to your pediatrician. If there is an underlying sleep disorder or another medical condition at play, your doctor may refer you to a sleep specialist to discuss various treatments options. In many cases, though, sleep deprivation in children can be helped with changes to the environment and habits surrounding bedtime. Research shows that an early bedtime (between 7:00 p.m. and 8:00 p.m. works best for babies and kids through school age) and a consistent, soothing, wind-down routine with no screen time—such as TVs, tablets, and the like—will lead to better sleep.
While every child is slightly different in terms of how much sleep they need, most require the following to be fully rested:
Age
|
Recommended
|
May be appropriate
|
Not recommended
|
Newborns
0-3 months
|
14 to 17 hours
|
11 to 13 hours
18 to 19 hours
|
Less than 11 hours
More than 19 hours
|
Infants
4-11 months
|
12 to 15 hours
|
10 to 11 hours
16 to 18 hours
|
Less than 10 hours
More than 18 hours
|
Toddlers
1-2 years
|
11 to 14 hours
|
9 to 10 hours
15 to 16 hours
|
Less than 9 hours
More than 16 hours
|
Preschoolers
3-5 years
|
10 to 13 hours
|
8 to 9 hours
14 hours
|
Less than 8 hours
More than 14 hours
|
School-aged Children
6-13 years
|
9 to 11 hours
|
7 to 8 hours
12 hours
|
Less than 7 hours
More than 12 hours
|
Teenagers
14-17 years
|
8 to 10 hours
|
7 hours
11 hours
|
Less than 7 hours
More than 11 hours
|
Young Adults
18-25 years
|
7 to 9 hours
|
6 hours
10 to 11 hours
|
Less than 6 hours
More than 11 hours
|